Coconut Dry Fruit Energy Bites

I always look for something healthy while preparing food. So I tried preparing something with dry fruits after reading the procedure from one of the Pinterest posts. Here it goes:

coconut dry fruit energy bites


  1. Fresh Coconut cream (I used grated coconut and few chopped pieces)
  2. Cashews
  3. Almonds
  4. Dates
  5. Ghee or Oil
  6. Vanilla extract

Cooking time:

Approx. 40 minutes


For 1 cup of Coconut cream use half cup of cashews, half cup almonds, and half cup dates. Add 2 tablespoons of ghee or oil and half tablespoon vanilla extract. Powder your almonds and cashews. Cut dates into small pieces, add ghee and vanilla extract and make a paste. Add water if required. Add one tablespoon of water and if it is not sufficient to add another. Take coconut pieces and grind them in the mixer for 2-3 seconds just to make a finely chopped coconut pieces. Now mix all the ingredients and start preparing balls. For garnish roll the balls in grated coconut. ( I did not roll them in grated coconut. It’s just optional). Store them in the freezer and use up to 30 days.

Here is the actual link from where I learned this recipe. Thanks to the author for sharing this simple recipe with us which can be prepared in less than 1 hour. Do visit her site for other easy recipes.